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Tips for a Healthy Glow: Dos and Don’ts

In the pursuit of a sun-kissed glow, indoor tanning has become a popular option for those seeking a year-round tan without the reliance on natural sunlight. However, achieving a healthy and radiant complexion through indoor tanning requires careful consideration and adherence to specific guidelines. In this blog, we’ll explore the dos and don’ts of indoor tanning to help you achieve that coveted golden glow while prioritizing the health and safety of your skin.


Choose the Right Tanning Salon

Opt for reputable tanning salons with trained professionals who prioritize customer safety. Look for establishments that use modern and well-maintained tanning equipment, ensuring a controlled and regulated environment.

Consultation with Experts

Before starting any indoor tanning regimen, consult with a tanning expert. They can assess your skin type, recommend an appropriate tanning schedule, and provide valuable advice on product selection.

Moisturize Regularly

Keep your skin hydrated by moisturizing daily, especially before and after tanning sessions. Well-hydrated skin tans more evenly and is less prone to dryness and irritation caused by UV exposure.

Use Quality Tanning Products

Invest in high-quality indoor tanning lotions or accelerators designed to enhance your tan while providing essential nutrients to your skin. These products can maximize the benefits of your tanning sessions and contribute to a longer-lasting tan.

Protect Your Eyes

Always wear protective eyewear specifically designed for indoor tanning. It’s crucial to shield your eyes during each tanning session.

Start Slowly

If you’re new to indoor tanning, start with short sessions and gradually increase the time as your skin builds tolerance. Overexposure can lead to burns and skin irritation, so patience is key.

Know Your Skin Type

Different skin types react differently to UV exposure. Understand your skin type (fair, medium, or dark) and adjust your tanning sessions accordingly. Fair-skinned individuals, for example, may need shorter sessions compared to those with darker skin.



One of the most common mistakes in indoor tanning is overexposure. Avoid spending excessive time in tanning beds, as it can lead to burns, premature aging, and other risks.

Skipping Protective Measures

Neglecting protective measures such as eyewear or proper positioning in the tanning bed can have consequences. Always follow the guidelines provided by the tanning salon to ensure a safe and effective session.

Using Outdoor Tanning Oil

Indoor tanning lotions are specifically formulated for use with tanning beds. Avoid using outdoor tanning oil, as it can damage the skin and the acrylic surfaces of the tanning bed.

Tanning on Consecutive Days

Give your skin time to recover between tanning sessions. Tanning on consecutive days increases the risk of overexposure and can lead to uneven tanning and skin damage.

Ignoring Skin Changes

Pay close attention to any changes in your skin, such as unusual moles, discoloration, or irritation. If you notice anything concerning, consult a dermatologist immediately.

Tanning While Pregnant

Pregnant women should avoid indoor tanning. It’s crucial to prioritize the mother’s and baby’s health and safety.

The right approach and awareness can achieve a healthy and radiant tan through indoor tanning. By following the dos and avoiding the don’ts, you can maintain a golden glow while safeguarding the health of your skin. Remember, moderation and precaution are key to achieving a beautiful tan without compromising your well-being.

For the best-controlled indoor tanning experience in the UAE, visit Plush Tan. Our certified professionals and state-of-the-art equipment ensure a safe and effective tanning experience, helping you achieve the desired glow without compromising your skin’s health. Visit Plush Tan today and embark on a journey to a radiant and sun-kissed complexion. Your healthy tan awaits.

See you at Plush Tan!



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